Hello, I’m Sarah.
Photographer, Spinal Energetics practitioner and yoga teacher.
Spinal Energetics 1:1
Spinal Energetics is a body-led practice working with the nervous system, breath and the body’s natural intelligence to communicate. By creating space to listen, your body can begin to move, shift and respond in its own way (given the space, your body knows what to do.)
Who is it for?
You don’t need to have a particular problem to come. You might feel disconnected from your body, carry stress or tension, feel stuck in a pattern or chapter of life, or simply sense that something is ready to shift.
What to expect
We begin with time to arrive, talk and settle in. You’ll then lie comfortably, fully clothed, while I tune into your body and follow its cues, using touch and energetic interaction to support what is naturally unfolding.
You might experience movement, changes in breathing, tingling, warmth, emotion, physical sensations, moments of stillness or a heightened awareness of your inner landscape. Every session is different, because every body is different.
We finish gently, with time to come back, notice what you experienced and allow things to settle.
Your session
60 minutes · £85
Sessions take place at The Studio, Bishopswood, in a quiet, intimate setting or outside if the weather allows.
Please wear comfortable clothing that you can move and breathe easily in.
If you can’t make the times/dates available, please contact me via the contact form.
An evening of embodied expression & creativity
26th September, 7–9pm, The Studio, Bishopswood (close to Ross-on-Wye & the Forest of Dean)
A monthly anchor point. The moon gives us a steady rhythm. A regular place to bring whatever we’ve been carrying; a place to arrive in the body, feel what’s there, and maybe alchemise it through creativity and expression.
Who is this for?
For those who create, build, make, dream, explore or simply want more space to express. You don’t need to be an artist, have a creative practice, or know exactly what you’re doing.
This is a place to come together, bounce ideas around, share the messy middle, inspire each other and make space for whatever wants to emerge.
We’ll begin by slowing down and arriving in the body, before coming together around a theme, question or idea to explore. There’ll be conversation, sharing and space to bounce things around, and then time to take whatever has been stirred up into your own creative practice.
Bring whatever you’re currently making or thinking about, it could be anything! A sketchbook, half-finished project, knitting, writing, or simply an idea that hasn’t found its form yet.
And if you don’t have anything, not to worry. I’ll have materials and things to experiment with.
There’s no particular outcome, and no expectation to make something “good”. You might make something, start something, get clarity, have an idea, or simply spend a couple of hours in good company.
We’ll gradually bring the evening back into the body with some gentle movement, breath and stillness before heading home.
Bring something tasty to share if you fancy it ✨ we’ll have tea, music and a space to settle in, make, relax, chat and be.
Sunset Yoga on May Hill 🌞
Thursday 3rd September 7:15- 8:30pm
10 spaces available
Join me for a special sunset yoga practice on May Hill. Famous for its distinctive clump of trees at the summit and beautiful views. It’s the perfect place to finish the day with a good flow watching the sun go down.
We’ll meet at the summit, which is approximately a 10 minute walk from the main parking area. Please allow enough time to make your way up before the class begins.
We’ll flow through an uplifting Vinyasa yoga practice finishing with a long savasanah and guided meditation accompanied by the sounds of crystal singing bowls.
This is a relaxed, welcoming class where you’re invited to move at your own pace.
What to bring:
A yoga mat
A blanket or extra layer for relaxation
Drink of choice
Comfy clothing and suitable footwear for the short walk to the summit
Please note: This is an outdoor event and is weather dependent. If the weather isn’t on our side an alternative date will be arranged.
With kind permission of National Trust
I can’t wait to see you there!
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